“Laugh, Breathe & Relax”
Date(s) - 04/09/2012
5:30 am - 7:30 pm
Categories No Categories
In this fun interactive workshop, we will explain about the many health benefits of laughter.”
Experience nature’s most effective anti depressant – Laughter! Learn the 3 myths about laughter and how to laugh easily every day.
Laughter is an effective way of building your physical mental and emotional good health. Laughter improves your memory, relaxes your muscles, relieves pain and helps you to sleep. Its a natural anti depressant and builds great relationships.
In this fun interactive workshop, we will explain about the many health benefits of laughter and show you ways to add laughter to your life. Learn the power of oxygen, how laughter brings oxygen to your body and mind and how oxygen improves your immune system. You will also learn simple relaxation and stillness exercises to quieten the mind and release tension from the body.
Experience easy meditation. Have fun!
Our facilitators: Jackie Curran is a former lawyer and is a mediator and group trainer. She is the founder of “Laughter Lawyers “, a business offering wellness seminars focused on laughter. Michael Moon is a former lawyer and management consultant who has been studying Eastern yoga, philosophy and meditation techniques for over 15 years and is also an internationally certified laughter yoga teacher.
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